RESOURCES
I get asked a lot of recommendations.
So I created a page full of resources that made a huge impact on my life and many others. ENJOY!
INTUITION
How to connect with it..
The first ever time I started to listen to my intuition was thanks to this book.
Natural Success - Series of powerful intuitive training created by William Whitecloud.
Hands down, the single most powerful, impactful training of my life. I use the skills I cultivated in this training every day. It’s how I make decisions, how I live and how I create. It’s also the foundation of the coaching work I do.
If you’d love 1:1 support, I work with people activating them to their power and purpose. The first step we take for this is teaching you how to act on the guidance of your intuition.
BREATHWORK
There are many modalities of breathwork, here’s a list..
Biodynamic Breathwork & Trauma Release - The second one I resonate with the most, the only breathwork modality that actively invites in movement
Shamanic Breathwork - The one I resonate with the most
Breath of Bliss - I love their recordings!
Back in 2017, I assisted Elaine Yonge with her shamanic breathwork group journeys with my partner at the time a lot.
Witnessing her magic in the space and receiving her guidance was my training. I never went through a “traditional” breathwork training. She taught me how to hold intensity in the space and create safety and integrity.
DANCE
Conscious dance practices I fell in love with..
5Rhythms - Movement meditation practice - this is where I LET GO.
Some of my favourite London based teachers: Ajay Rajani, Nikki Ashley, Rich Wiltshire
Movement Medicine - Movement meditation practice based on shamanism - this is where I JOURNEY.
Teachers I recommend: Christian de Sousa, Benjamin Tree, Shivani Maria
Ecstatic Dance - Festival-like joyful, connected celebration of community vibes - this is where I CONNECT.
Ecstatic Dance UK & Atmo Chai are great at what they do.
SEXUALITY
Where to start from..
My sexuality journey started with 1:1 sessions with Alexey Kuzmin.
ISTA Level 1 training - A week long intensive training where I sometimes assist at. Level 1 teaches you many empowering tools you can use in your own life and relationships. You can do it solo or with your partner.
Wheel of Consent by Betty Martin - A life changing tool to create more integrity and empowerment through the quality of touch.
Sex, Love & Goop on Netflix - Every episode they teach you different modalities - erotic blueprint, sexological bodywork etc.
Sofia Sundari - I love her work and occassionally do her masterclasses - a true embodiment of love.
If you need 1:1 support, I work with individuals and couples to create more sexual empowerment and freedom in your life. I work with bridging the gap between what’s happening currently and where you’d like to be. That gap is your evolution and transformation.
CERTIFICATIONS
I completed one coaching and one sexuality certifications that I recommend..
Animas Centre for Coaching - Having also worked at Animas, I highly recommend them as a coaching school that is professional, friendly, supportive and great community.
Sea School of Embodiment - Certificate in Sexological Bodywork (CSB) & Certificate in Somatic Sex Education (CSSE) - this allowed me to work as a sexuality professional and gave me the inspiration to create Naked Breathwork.
SESSIONS
I’m incredibly fussy about the quality of space holding I require from people.
Below are the people I still sometimes work with and wholeheartedly recommend.
Todd Roache (Energy Healer, Coach, Supervisor) - Through our 1:1 work, Todd helped me clear my shit and bring my magic into the world. I continue to work with Todd on a regular basis. He’s very good at shadow work and darkness - an epic human with a great sense of twisted kinky sense of humour which I love! Ask for his '“magic” session if you’re contacting him.
Avanti Shivpuri (Energy Healer, Channel) - Through our work 1:1 work, Avanti clears out any old energies and helps me bring in visions into here and now. She’s very good at giving clear future orientated guidance. I work with her every now and then.
The difference between Todd and Avanti is - Todd is darker, Avanti is lighter.
Todd works with the being - internal world. He helps me understand myself.
Avanti works with the doing - external world. She helps me in knowing how to move & create in the world.
Both are incredibly skilled energy workers, space holders and very complimentary to each other.
Seani Wild (Conscious Kink Practitioner, Sex Positive Educator) - Seani introduced me to the world of conscious kink and BDSM. He held space for me to connect to my full power, embody various parts and shadows within myself which allowed me to become much more integrated, whole human being.
He is my ex partner, technically I never had a session with him but I got a private crash course of his incredible work through our sexual intimacy.
BOOKS
Here are all the powerful BOOKS that impacted me in the last 10 YEARS:
The Shaman's Last Apprentice - Rebekah Shaman
The Magician's Way - William Whitecloud
The Last Shaman - William Whitecloud
The Secrets of Natural Success - William Whitecloud
Maps to Ecstasy - Gabrielle Roth
Untamed - Glennon Doyle
Jonathan Livingston Seagull - Richard Bach
The Little Prince - Antoine de Saint-Exupery
Manual of the Warrior of Light - Paulo Coelho
The Alchemist - Paulo Coelho
Eleven Minutes - Paulo Coelho
War of Art - Steven Pressfield
Existential Kink - Carolyn Elliott
Unbound - Kasia Urbaniak
The Illusion of Money - Kyle Cease
BEQOMING - Azrya + Benjamin Bequer
Tao Te Ching - Lao Tzu - Stephen Mitchell
The Artist's Way - Julia Cameron
Part’s Work - Tom Holmes
The Wisdom of the Enneagram - Don Richard Riso
Good Night Stories for Rebel Girls - Elena Favilli
Daisy Ella’s Sparkle Search - Lauren Sarfas
Cry, Heart, But Never Break - Ringtved / Pardi
Books about breathwork and embodiment:
Just Breathe - Dan Brule
Breathe Deep Laugh Loudly - Judith Kravitz
Shamanic Breathwork - Linda Star Wolf
Feel to Heal - Giten Tonkov
Waking the Tiger - Peter A. Levine
The Body Keeps the Score - Bessel Van der Kolk