🔥 POWER OF BREATHWORK 🔥

The day after my dad’s funeral, I flew back to London. Two days after that, on Thursday, I held a breathwork journey.

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I could’ve cancelled it. But I had so many moments this year where I felt deep loss and grief and the evening of that day I had a workshop to hold, a session or something. And I showed up. So I had so many moments I’ve done this already and I know I can do it again.
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People think they have to feel great to do something. They don’t. You just have to show up as you, not this amazing leader, “got it all together” robot. I gave the most transformational workshops or sessions when I wasn’t feeling at my best. I was choosing serving over my own pain which helped my pain anyway. Because I was creating. When you create or serve, you’re naturally in a higher vibration.
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No matter how powerful, transformational a workshop goes, even when the participants express that, there’s a part of me feels that it’s never enough. I’m learning to be gentle with that part of me. Rather than being hard on myself, I’m learning to use it as a drive to improve my offerings. That voice is truly a gift to me today, otherwise I wouldn’t have grown this much to this day.
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I feel so much better today thanks to that breathwork. Elizabeth Gilbert shared about constant creative response in her talk in London few months ago. Nature is in constant creation, when a disaster happens it doesn’t stop rivers from flowing or trees from giving fruits. It adapts and continues it’s life.
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We’re the same. Whatever happens in your life, you can adapt and adjust. And your best today might not be your best yesterday. It’s about doing your best in where you are right now.
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I couldn’t have done this breathwork without this incredible team: Aaron, Octavia & Daisie, who are willing to go deep and experience all of life so they can serve back to people ❤️
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If you swipe, you can see one of the participants share. There was an overall theme of sadness, loss, grief at the breathwork journey. When we know the space is safe our bodies naturally unwind and process any unprocessed emotions from the past. Only way out is through. We’re just creating a safe and loving space for you to do that 🙏🏼
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The next one’s on the 25th October. If you book before Tuesday with the code DISCOUNT you get £5 off ✨
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Here’s the link to book:
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https://www.brownpapertickets.com/event/3621581
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And if you need a good cry, Journey’s End - Parijat is for you 💛
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Have a beautiful week ahead 🌹
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