I went to 6 5rhythms dance classes this week ❤️

It was beautiful. Going into new classes is like joining a new community, a new family for 2 hours. It was also exhausting, after 4 classes my legs felt like they had a leg day at the gym 😃

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After trying so many things, for me writing and dancing are two ways I get to be with myself, sit with my feelings honestly and transform them into something else.
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In yesterday’s class, one of the teachers Ajay quoted Gabrielle Roth, “Turn your suffering into art.” It’s about going into your pain and creating something out of it. Also reminds me of the Rumi saying, “The light is through the wound.”
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I saw this week once again you can feel sad and feel joyful at the same time. You can grieve and celebrate at the same time. It’s not black and white. Whatever it is, allow it. Know that it will transform into something else eventually. Trust it ❤️
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How do you feel and process your emotions lovelies?
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Loads of love to you ✨
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