Last Thursday, we had our monthly breathwork journey 🔥

It’s not always easy to fully feel your pain. It’s so much easier to numb yourself, drink, take drugs etc. But that’s not living, it’s escaping into a delusional reality. When you actually turn towards your pain to feel it and go through it, then you’re free from it. You come out from the other side feeling lighter ✨ This is exactly what happens during those journeys, with occasional laughs 😃

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I love all the elements in it. Welcoming people, music, opening & closing circle, the journey, energywork, bodywork, eating fruits and hugs afterwards 😍 I can see them all having a purpose and coming together like a piece of art 💛
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Holding these breathwork journeys is one of the things that bring me most alive. They push me to show up as more of who I truly am and they just keep going deeper and deeper 😉
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I’m so grateful for Aaron and Abbey for holding the space with me. Thank you guys ❤️
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Next one is on the 21st of March, link to book is below 👇🏼
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https://www.brownpapertickets.com/event/4095624
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Have a gorgeous rest of the weekend 💛
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Love you ❤️
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