❤️ HEART MEDITATION: CONNECT WITH YOUR OWN LOVE ❤️

Connecting with your heart & loving yourself are the two common things I found people struggle with.
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Connecting with your heart initially can feel unsafe. You might have grown up believing it’s not safe to open your heart and be vulnerable, it’s so much safer to be in the head and analyse as it’s less risky. Unfortunately, you can’t experience true connection and intimacy this way.
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When you open your heart not only you are connecting with others but you’re also receiving all the beauty there is in life.
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❤️ “If you don’t open your heart, you will never reach your full potential.”
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This is what Paulo Coelho said in the documentary - the Power of the Heart.
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You die a little bit every time you close your heart. You play safe and we all know how unfulfilling that is.
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Loving yourself is the highest form of loving, the one we avoid ☺️ You might be giving so much to others and leaving yourself to the last feeling you haven’t done anything to deserve love.
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So I created this meditation guiding you to connect with your heart and feel your own love ❤️
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This meditation was part of the online course I held and also lead it during Love Your Essence workshop few weeks ago.
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A participant from the course who did the meditation shared 👇🏼
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✨ “The other day I had bit of pain on my chest and after your heart meditation it was gone! It set me up for such a nice sleep afterwards and I woke up in a completely different mode.”
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I’m making it accessible for everyone. Now you can buy it for £10 through the link below 🙌🏼
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https://www.isiktlabar.com/shop/heart-meditation
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Give yourself so much love. You don’t have to do anything or be anything to receive love 🙏🏼
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I love you 💛