🙏🏼 YOU ARE YOUR OWN HEALER 🙏🏼
This is something I say in the beginning of the breathwork journeys. No one can save you. Only you can find your own answers. And of course you don’t have to do it all alone. Others can guide and support you but no one knows what’s best for you but you.
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This took me 10 years to really register.
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Growing up, most of us are not taught how to process and integrate our emotions in a healthy way. Kerwin Rae calls this - regulating emotions. There is often shame or frustration attached to feeling certain emotions such as anger, sadness or grief. So we shut them down as we’re scared of what we will find out. This also shuts down other emotions such as joy, bliss, gratitude. So we end up feeling less and less.
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Letting go & surrendering is one of the hardest thing I find. I know I’m not alone in this. Often its feeling unsafe that stops us from letting go and surrendering.
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When you feel safe in an environment, your body naturally relaxes and you let go. It does its own healing. Breathwork is just a tool that speeds up that process and allows you to access pain or whatever you supress quicker and easier.
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This is why, I care a lot about creating safe spaces during the breathwork journeys. Safe space means this to me:
- You won’t be judged.
- You won’t be shamed.
- You won’t be told off.
- You won’t be intruded in your space.
- You won’t be saved but will be empowered.
- You won’t be abandoned because you feel a certain way.
- All of you and all your emotions will be welcomed & witnessed rather than shutting down.
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It’s a loving space where you can learn how to feel all emotions fully and integrate them so you feel free, whole and complete 🙏🏼
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This image was a feedback we received from the last journey. Something like 7/10 of the feedback mentions about the safe and loving space.
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✨ “A powerful, cathartic experience. A simple practice that enables a release of deep emotions in a loving and supportive space. I feel vulnerable but renewed.”
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✨ “A beautiful journey with yourself, where you get to experience a wide range of emotions that are normally hidden from yourself and others, in a really safe and loving environment.”
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✨ “If you have never experienced the power of breathwork this is the place to start. If you are already experienced, this is the place to continue your journey. Love and real connection.” ✨
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The next breathwork journey is on:
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This FRIDAY, 19th July
East London @centre151
6:30-9:30pm
£25
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We still have spaces left.
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If you’ve never done anything like this before, you’re so welcome. It’s for all levels and everyone who feel called.
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Would love to have you there with us ❤️
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You can book your place through the link below 👇🏼✨
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https://www.isiktlabar.com/…/freedom-through-breath-nbspa-b…
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Message me if you have any questions 🙏🏼
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I love you 💛
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