There’s a moment in the end of a breathwork journey ...

… where there has been tears, shouts, sweat, laughter and then it’s stillness. It’s a deeper layer stillness than before we started. The song Uno plays and I sit there, I have a look around as everyone integrates and grounds. I thank everyone’s Soul and I smile. I feel grateful to be able to do this work in a way that resonates with me, in a way you allow and trust your body, in a way you can express yourself however you want. There is no right way. And it’s such an honour ❤️