⚪️ GOOD AND BAD ⚫️

I just held our monthly group call with my coaching clients.

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We do a masterclass every month going into a topic to support their journey of becoming more of who they truly are ❤️
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Today we looked at GOOD AND BAD.
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What was GOOD and what was BAD when we were little? What conditions were GOOD/BAD? And what were the consequences?
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For example, when you were BAD, there could be:✨ Withdrawal of love✨ Abandonment (physical or emotional)✨ Punishment
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Now as a little kid, you want to avoid that situation. Your survival depends on the love from your parents or caregivers.
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On the other side, when you were GOOD, there could be:✨ Reward (gift or food)✨ Approval and validation✨ Nothing, as that should be a given
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Any BAD you don’t allow yourself to go into becomes your shadow which are the parts of you, you don’t ACCEPT, ACKNOWLEDGE OR LOVE.
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You spend a lot of energy supressing it and you don’t allow yourself to be the whole of who you are.
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As humans, we’re not one sided. We have sooo many aspects to us 🔥
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So how do you get out of the cycle of judging everything as GOOD and BAD?
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Follow these steps:
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- Acknowledge you’re doing it. Notice when you define something or someone as BAD or GOOD, notice your instant reaction
- Close your eyes. Take 3 deep breaths.
- Imagine yourself rising above the GOOD BAD situation, almost seeing it from a higher perspective and ask:
- What’s my truth NOW?
- Follow that.
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You’re not a little boy/girl anymore.
You’re a grown adult.
You’re a sovereign being.
You can let go of any conditions you had when you were little.
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You can choose to live by the rules that serve your true nature.
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Now you can create YOUR OWN TRUTH ❤️
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So what’s your truth?.
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If you’re interested in connecting with your true essence, truth and share what is in your heart with the world, I do coaching around this.
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Message me if you’re interested in a free consultation call 🙏🏼
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Love you 💛