🍒 CONNECT WITH YOUR FEMININE NATURE 🍒

Often when we feel stuck, rigid or just generally uninspired, it can be that we have been spending a lot of time in our doing masculine energy.

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Regardless of your gender, here are few practical, non-bullshit ideas in how you can connect with your feminine nature:
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.🍃 NATURE
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Spend half an hour in nature without your phone. Or have your phone but turn it off.
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Walk amongst trees or watch a river, pond.
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This is where we came from.
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When we spend time in nature without any distractions, we remember who we are.
.🍓 PLEASURE
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Grab a pillow and close your eyes. Put a 5 minutes timer on.
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Allow your hands to go wherever they want to go. Maybe you’ll notice the edges, corners first.
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As you allow your hands to move exploring different pressure and speed, keep taking deep breaths.
.💃🏽 DANCE
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Go to my “5rhythms” playlist on Spotify and pick a song.
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Close your eyes, place one hand on your heart, one on your belly. Take a deep breath in.
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Now as you hear the beat, allow your body to move in any way it wants to move. There are no right or wrong way, keep going for at least one song.
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Allow the song to travel all around your body, wake up and move all parts.
.🎨 MAKE ART
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Whether it’s painting, drawing, making jewelleries, walking in nature collecting things to create a collage, pick yo thing.
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Dedicate half an hour for it.
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Allow your creativity to come out. Don’t focus on the outcome, its about enjoying creating.
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Now doing these can feel weird, awkward or a waste of time. That’s ok.
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Acknowledge the thought and give yourself this space and time to BE, EXPLORE, RECEIVE & HAVE FUN 😍🎉
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It’s vulnerable and it’s beautiful 💫
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Love you 💛
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Art by @tinamariaelena ✨
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