I felt sad today.
I woke up feeling pretty low. I didn’t know what it was about. I was going to go to a networking event, I decided to take it easy and go for a walk instead.
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Then I realised I was missing my dad. Acknowledging that, I allowed myself to feel the loss and grief, again crying on tube. The thing with grief is that it comes and goes, you can still be grieving a loved one who passed 10 years ago or a year ago.
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Then I went to give a breathwork class, one person booked and they didn’t show. So I took the space to myself to feel the sadness, move my body, cry, make sounds and sweat it out.
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I feel so much better now. Free, alive and connected 🔥
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I’m sharing these two videos to show you the difference it makes when you allow your emotions to move through you. They just want to be felt 🙏🏼
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These are the most raw and real dance videos I ever shared to date. And I’m grateful I was able to capture it. Welcome to witnessing my therapy 😄💃🏽
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Here’s what you do:
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- Stand your feet hip distance apart.
- Close your eyes, place hands on heart. This is where you feel.
- Take a deep breath in. Relax your face and jaw.
- Notice how you’re feeling. You always go with your starting point emotion.
- Imagine your hands and body are an extension of your heart. Allow however your body wants to move, move. Don’t judge it, go with it. It’s not going to look pretty but it will feel real. That’s the point.
- You move through it until eventually you’ll come to the truth, you’ll come to freedom. Trust your body. It knows what it’s doing 😘
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I love this because this is human experience. Life is beautiful, painful, transient and incredible and you’re meant to experience it all 🎉
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Women’s embodiment workshops I give will be back next year 😘
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Surrender to it all 🙌🏼
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🎼 Songs:
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Fyrsta - Olafur Arnalds
Moments - Kidnap
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❤️