Last week, I had two intense grief waves

One morning, I woke up feeling sluggish and uninspired. After doing my morning workout and breakfast, I sat with the feeling and asked what it was about.

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It was some sadness that wanted to be felt. So I put on my grief playlist, layed on my bed and cried for around half an hour and fall asleep for like 10 minutes after that. I woke up feeling rejuvinated and energised. Then I carried on with my day.
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I had another one of these 2 days later. Again, I stopped everything I was doing and just allowed myself to feel. I took this photo on the same day to show you how quickly grief can move through you if you allow it.
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Grief is a tricky emotion. It’s very unpredictable, you never know it will hit you and leave you like the weather here in London these days 😂 You might feel “I thought I’ve dealt with this”, but accepting that it’s here again and feeling it fully is the way out ✨
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Give yourself space and time to just FEEL. Put a 30 minutes timer on, leave everything and feel. 30 minutes spent feeling your emotions will save you hours of feeling either numb or very low. There’s a reason behind you feeling low.
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It might be hell for few minutes but in the end, you will feel lighter, connected, more alive and open. In the depth of your sadness, you will find your joy 💛 And your body will thank you for it later.
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If you’re going through challenging emotions, know that you’re not alone, you’re so brave to feel them 🙏🏼 Message me if you want that grief playlist ✨
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I love you ❤️
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