✨ FEEL IT TO RELEASE IT ✨
Thursday morning, I woke up with bit of sadness. I did my usual morning journaling, meditating and working out.
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Then I sat down to work. Sadness was still there. Whenever this happens now I learnt to allow it. If I don’t, it builds up and I feel numb overall. I had two choices:
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✨ Repress it and feel flat all day
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✨ Allow myself to feel it fully and let it move through me
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I also had stuff to do. A lot is happening and growing in a beautiful momentum in my business at the moment. Sitting down and feeling wasn’t convenient.
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I have a grief playlist I put on and cry whenever I feel even a tingling feeling of grief coming up. I put it on, I made sounds, I cried, I punched pillows, I shouted into pillows, I shook it all off. After 5 minutes of that, I was laughing. By the end of the first song, nearly always, I’m free of the grief, feeling even better than before.
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That’s all my body and emotions needed, 5 minutes space to feel.. Then I felt ready to rock the day. I had two meetings, beautiful connections lining up, amazing support coming my way and dancing in the evening.
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When you move & breathe, you feel more. Anything you didn’t allow yourself to feel in the past comes up, especially in breathwork. As you allow the emotions to move through you, you feel lighter, freer and more alive, connected to your divinity ✨
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Next week’s women’s breathwork & movement journey is all about this. A safe and loving space where you can move through your emotions, release, let go and surrender ❤️
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There are LIMITED SPACES left. I’d love to see you there. I dance with you too and then guide you through a breathwork journey 😍
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12 September Thursday
6:30-9:30pm
Columba Space, Camden
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Link is below ✨
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https://www.brownpapertickets.com/event/4319168
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Use the discount code ILOVEYOU for £10 off 😘
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I love you 💛
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🙏🏼 Thank you 42 Acres for allowing me to dance in your beautiful space! 🙏🏼 Swipe to see what set up I had to record 😃
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🎵 Landhouse, Raddantze - Spaceships