Today’s my dad’s birthday ❤️

I had a good cry missing him, looking at his videos where he makes silly faces and feeling lonely. 

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Something I’m getting better at these days is reaching out to my close friends and saying, “I feel lonely. Can we talk if you’re around?”. It’s good to have 2-3, in case one of them is not around 😄 I’m very blessed with few I can reach out to in those times who can witness me while also reflecting if I’m in my Ego about it.
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I talked to my friend Daisy Wilson and cried as she listened. We talked about how highs are celebrated and lows are not talked about as openly and comfortably. It triggers people and shows them what they’re running away from feeling.
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We shared how in every moment we have a choice. I could choose to wallow in my sadness, feel like a victim, cry myself to sleep, feel like men leave me and I’m on my own.
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OR
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I can allow myself to feel it all, reach out to a friend, ask for and receive what I need, then let it all go and come back to my power. Coz I got shit to do 😄
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Here’s to feeling it all and staying focused 🙏🏼
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Big love to my dad 😍
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Love you 💛
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