My office space today 😂
I came to Hampstead Heath to walk a bit, do some work and write posts. Sometimes I feel I work better here rather than my room or in a cafe 🍃🌳🌿
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I want to share about the BREATHWORK JOURNEY I’m holding THIS FRIDAY and what to expect from and get out of it 🔥
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Breathwork is a powerful modality. Just using the power of breath, movement and making sounds you’re accessing things sometimes you didn’t even know was there.
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It’s a great way of releasing any blocked emotions, blocked energies, connecting to freedom and yourself.
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✨ You might ask, “SO WHAT DO YOU DO? WHAT ACTUALLY HAPPENS?” ✨
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Imagine a group of people laying down and breathing.
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You do continuous circular breath in and out from the mouth into your belly. What happens is, when you’re breathing that way, anything you didn’t allow yourself to feel from the past, anything you might have supressed, your body holds onto those emotions, until a moment you feel safe enough to go into it, feel it fully and let it go.
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This type of breathing allows you to access these emotions.
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It’s a safe space where everything is welcome. All of you is welcome, all your emotions. Anything you feel like you can’t express, you can express it there.
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Emotions are energy in motion. They just want to be felt. They just want to move with full expression.
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For example, it might be sadness. Maybe you don’t allow yourself to really cry and release. After every cry you just feel so much lighter and freer.
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Maybe its frustration or anger. Maybe you feel you can’t express your anger. You can make sounds during the breathwork. You can really go for it, move your body, kick and shout, like kids.
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Kids are so expressive. As we grow up, we become a bit more civil, a bit more quiet and doing as we’re told. We get a bit cut off from our emotions. So its a space where you can connect to all of that and let it go.
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As you connect to those uncomfortable emotions such as sadness, grief, anger, frustration, guilt, shame and release, there’s a space that opens up. You feel so much more expanded. You feel so much freer, connected and like yourself.
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The darker you go, the lighter you can go. The more you feel your darkness, the more you can feel your lightness. That’s the gift of the darkness 🖤
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Or you might just feel great. You don’t have any problems right now. Things are just amazing, flowing, magical and beautiful. It’s also a great way to connect to the joy a lot more, connect with what you love and the magic, feeling connected to everything ✨
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It’s a very healing, magical, connected and loving space. It’s a different experience every time.
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If you’ve done breathwork before, it would be different. If you haven’t done it before, well, you don’t have expectations anyway which is a great place to be in 🤗
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I’d love to have you there if you’re interested in coming ✨
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THIS FRIDAY
6:30-9:30pm
Centre 151
Haggerston, East London
£25
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At the moment, there are 10 SPACES LEFT.
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It’s a big group. Let me know if you’d like to come. Link to book is below ✨
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https://www.isiktlabar.com/workshops
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Love you 💛