✨ SLOW DOWN & REST ✨

I haven’t rested this good in a while like I did this weekend.

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Whenever I want to rest, I’m actually quite resistant to it. My Ego goes:
.✨ “How could you be resting when there is so much you want to do?”✨ “You’ll be left behind if you slow down.”✨ “Nah, do some work instead. Oh here’s a nice business idea you could be doing.”
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These thoughts come along with pressure, guilt and shame. It’s like a package deal. Pressure comes with guilt, then shame has to join the party as well 😄
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Then I take a deep breath, write down all these business ideas and chat with my Ego. I listen to what it has to say and then ask myself in the morning, “How would I love to spend my day?” It was to just fcking chill. Both days.
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So yesterday, I went out to nature to walk and just sit with the trees in silence for hours. Nature is just so beautiful and it fills up my Soul every time 🌳 Then I joined an online dance and breathwork which made me feel alive and connected.
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Then today, I literally created an all day spa experience in my bathroom 😄 I caught up with my friend, had nice food and did breathwork.
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I could feel my body still wanting to stay in the bath. My mind was like, “But why, you already stayed for like 2 hours?” I listened to my body and stayed after putting hot water again. I realised my body did wanted to be in a sauna like place which was exactly what happened 🙏🏼
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I got creative in using few extension cables from my room to the bathroom and watched a movie called Ready Player One. It’s an incredible sci-fi gamer hero’s journey movie by Steven Spielberg, just go watch it 🔥
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This weekend, I literally squeezed out every little bit of rest there ever was until I just melted into the ether 😂 I’m a pro rester now. I feel like a new person ☀️
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Listen to what your Ego is telling you then follow what’s true, always ✨
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That’s me, that was my weekend. Hope you had a beautiful weekend as well 😍
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Love you 💛
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