✨ WHAT’S YOUR TRUTH? ✨
I’ve just sent an email to my subscribers. I want to share it on here too actually.
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Here’s an update on where I'm at about COVID-19.
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As you all probably know, we're going through a big global transition right now.
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I continually check the news from the health professionals doing research on the Coronavirus strain & Government’s website, instead of the media and social media as they can be misleading.
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Here are few pointers:
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✨ It's no more dangerous than a normal flu. Flu kills more than half a million people a year. This is way less dangerous. I've been told many times by professionals to treat it as a flu outbreak, not an apocalypse.
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✨ Alcohol based hand sanitisers are not recommended. Alchohol strips the skin of natural oils which are part of the skin's defense system. Without those, your skin can become completely bare exposing the skin to even more pathogen. Alcohol also evaporates so quickly not giving enough time for the pathogens to get killed.
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✨ People who have chronic illnesses such as lung and heart diseases, diabetes etc and compromised immune systems are at a more high risk to have it.
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✨ Media want you to consume their content where you are constantly engaged in the hysteria, death counts etc perpetuating fear. It's not there to make you feel safe. It’s there to make you feel fearful and anxious to keep your engagement. Move away from media to calm down your nervous system. There is nothing to be scared of.
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You can read more about it on the Government's website.
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Few Guidelines:
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- Washing hands for 20 seconds. Soap is great but it's the water that gets rid of the pathogens. This is the most important thing you can do.
- Cover your mouth when coughing/sneezing.
- Stay at home if you feel sick (sore throat, mild fatigue, fever)
- Check in with your family and friends who have a compromised immune system.
- Look after yourself (sleep, eat and exercise well, drink lots of water, go out in nature, connect with people you love)
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After checking in with my intuition and truth, I’m going ahead with the breathwork journey THIS FRIDAY 🔥
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The only adjustments would be:
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✨ You will be asked to wash your hands upon arrival.
✨ Stay at home if you feel unwell (sore throat, mild fatigue, fever) or live closely to someone who has a compromised immune system to protect them.
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Which are things we should do anyway 🤗
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The touch would be optional as always.
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We have 7 SPACES LEFT.
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20th March Friday
6:30-9:30pm
@centre151
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4533366
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I truly believe this is a time to reveal what truly matters to us: From day to day worries & jobs to human connection & love, from small picture to the big picture.
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That is why the community and love will be there for those of you wanting to join.
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Acknowledge what’s happening and how you’re feeling. Then close your eyes, take a deep breath. Feel into what is true for you to do during this time. It might be same as everyone else, or it might be different. It doesn’t matter. What matters is that is your truth.
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It’s the wise divine being inside of you that just KNOWS. Follow that.
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Trust that things are unfolding perfectly. Old structures are currently falling away so the new structures can emerge.
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It’s an unknown territory but know that it will be ok.
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Love you 💛
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📷 @simonrphoto - reminding you to wash your hands :)